Risk of malnutrition for the modern people
Modern people who once did a full day’s menu is still at risk of malnutrition because of three things. First, a layer of soil (topsoil) is critical so that our earth is not a complete feed for plants and animals that eat grass and leaves. Second, way too much food though removing most nutrients. The other things are storage of the old food source, other than refrigerated, also eliminates some nutrients.
Total general, despite the daily menu varied, remains at risk of malnutrition due to the condition, it makes a loss of some food sources of nutrients they contain. No wonder many complaints stiff right now only because of lack of vitamin B1, vitamin B and other groups. That’s because modern people choose milled rice that has been missing her B vitamins. We hear now the rice bran as the dregs of milled rice husk people search, and crushed rice is now a higher price than milled rice, the kind of menu junk food, fast food, processed and excessive, including that stored a long time, has lost some nutrients. Paced life of modern people practical, and tend to choose the menu that have been stored, or processed in excess (Refine diet), a risk most nutrient deficiencies. If it lasts longer, the more at risk of malnutrition diseases raises the sufficiency of food.
Adequacy of undernourished people is now a common meal. If families tend to choose a restaurant menu, canned food, and the all other instant, his body is threatened shortage of one, even more nutrients the body needs every day. It is less essential, less nutrients more quickly disease emergence. Dry skin, hair falling out quickly, heart pounding, and irregular rhythm are probably caused only by the sheer lack of nutrients. Essential amino acids rich in eggs may not be until the shortage, including essential fatty acids. The modern people who are malnourished eating enough not a shortage, is now a common, confirmed by the emergence of many kinds of supplements offered. That part of the weakness of Western menu (westernized diet), and that’s not our problem. However, if we follow the Western diet, which will happen, the fate of our bodies together is threatened less like most of their nutrients. Only those loyal to the menu of our fathers, that kind of balanced diet, which would be saved from malnutrition.
People now just look fat and body fat, but when checked, there must be one or more nutrients may be deficient in the body. Merely minerals potassium, we know without having to make existing heart palpitations heart disease. Selenium deficiency will too. Zinc deficiency, among others, the agency became less resistant. Not surprisingly, all the supplements that cause symptoms of malnutrition are now the modern men offered. We saw people begin to realize his mistake choosing a daily menu that is reflected in the supermarket. All types of food sources of old people now appeared again. There were yams, taro, beans, fresh vegetables, mashed rice, red rice, and brown sugar to cover the nutritional deficiencies that may be the average person is now experiencing.
Progenitor Menu
If only we realize the importance of the diversity of daily menus, the threat of malnutrition do not have to happen. With increasing age, it is recommended that further reducing calorie intake. Calories derived from fat and most of all sweet. The portion of the menu is like that which shall be restricted. Side dishes, such as fish, meat, eggs, tofu, tempe, and even oil, and fats rather than be stopped altogether. Similarly, eggs, meat goats, or lard. Only the limited portion is instead of not eating them altogether.
