To combat the heat without refrigeration
Heat and hot weather may make many people upset and feel tired. Everyone was looking for ways to make the heat turn into cool. So, they chose not rare to find a place that has a refrigeration or air conditioning.
However, as we know, there is air circulation of the cooler or air conditioner is not necessarily healthier. In fact, if too often in an air-conditioned places can make the skin dry. So, what can be done to combat the heat without refrigeration? You can do the following things, as quoted from page Modernmom dot com.
In addition to lowering the electric bill, please do not uses air conditioning, it can also save energy.
1. Close window
Opening a window during the day can actually create a home atmosphere hotter. This happens due to the heat entering through windows. So, better, close the window in the daytime and open windows at night when the cold air. The cold night air can cool the room naturally.
2. Eating cold food
On hot days, cold foods or contain water will lower your body temperature. Salad bowl of Israel (the chopped tomatoes, chopped cucumber, onion, olive oil, lemon and salt and pepper) is one good choice. For snacks, try eating ice cream or sipping syrup.
3. Swim or bathe in cold water
This activity is guaranteed to immediately soothe you. But, there is again a faster solution, ie, take an ice cube and rub it on the inside of your wrist. This is because blood vessels very close to the skin in the area. You too will feel the coolness in an instant.
4. Turn off the Lights
Incandescent light bulbs not only produce much light, but a lot of heat energy. Light energy to produce an average of 75% of heat energy. Consider replacing your light bulbs with the type of energy-saving light bulbs. In addition to cooling the room, turn off unnecessary lights can save energy and money.
