Benefits of Banana
Banana is known as one super health food for athletes and professionals. The content of banana is the three natural sugars, sucrose, fructose and glucose and provides energy for the combustion of fiber during 90 minutes of nonstop energy.
But, ‘contributor’ energy is not the only benefits of a banana. This type of tropical fruit can help overcome and prevent some kinds of diseases and health disorders. Therefore it is necessary to supplement the daily diet.
1. Anemia
Bananas are high in iron, which stimulates the production of hemoglobin in the blood and helps overcome the anemia.
2. High Blood Pressure
Tropical Fruit contains high potassium but low in salt, so perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allow manufacturers to claim the banana fruit lowered blood pressure and stroke risk.
3. Increase concentration
Learning abilities of students who ate bananas at breakfast and lunch are energized by high calcium content in bananas. Calcium helps enhance concentrations functioning and alertness.
4. Constipation
High in fiber which helps normalize digestion and helps to overcome constipation without laxatives drugs.
5. Depression
Depression sufferers feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.
6. Hangovers
The easiest way to treat pain and nausea caused by drunk is a banana milkshake mixed with honey. Banana and honey soothe stomach to increase return of blood sugar.
7. Heart Disease
Bananas have a natural antacid effect so that, if feels like heart burn, eat bananas to relieve pain. Eating bananas regularly can reduce stroke risk by 40 percent.
8. Morning Sickness (nausea in pregnant women)
Snacking on bananas between meals helps keep blood sugar levels big and prevent morning sickness in pregnant women.
9. Mosquito bites
Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of banana peel. This will reduce swelling and irritation.
10. Nerve
Bananas are high in B vitamins that help calm the nervous system and reduce stress with potassium content.
11. Painful menstruation
Vitamin B6 in bananas to control blood glucose levels, which can affect your mood before menstruation.
12. Smoke
Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.
13. Controlling body temperature
Banana serve as food ‘cooling’ that improves the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and helps the baby is born with the body temperature is not high.
14. Gastritis and intestinal injuries
Banana prevents ulcers and wounds caused by intestinal disorders because of the soft texture. Bananas are the only food that helps overcome the over-chronic ulcer and neutralize the irritation of the stomach.
15. Drug Warts
Banana is a natural remedy for removing warts. Place the banana skin on the inside of warts and duct tape.
